Recordings

• 

  1:00:50

  60 min 02/03/2026 Enlivened Movement ...

  about 1 month ago

  60 min 02/03/2026 Enlivened Movement ...

  about 1 month ago

  Mobilize and enliven your body through movement and breath.

• 

  59:54

  60 min Balance, Strength & Slow Breat...

  about 1 month ago

  60 min Balance, Strength & Slow Breat...

  about 1 month ago

  01/26/2026:
  Practice balance, build strength and drop into slow breaths for meditation to regulate and become more conscious.

• 

  1:02:10

  60 min Activate Your Energy Vinyasa F...

  about 2 months ago

  60 min Activate Your Energy Vinyasa F...

  about 2 months ago

  01/20/26:
  Activate your energy in this practice that is geared toward increasing your energy.