Recordings

• 

  59:54

  60 min Balance, Strength & Slow Breat...

  5 months ago

  60 min Balance, Strength & Slow Breat...

  5 months ago

  01/26/2026:

  Practice balance, build strength and drop into slow breaths for meditation to regulate and become more conscious.

• 

  1:02:10

  60 min Activate Your Energy Vinyasa F...

  5 months ago

  60 min Activate Your Energy Vinyasa F...

  5 months ago

  01/20/26:

  Activate your energy in this practice that is geared toward increasing your energy.

• 

  1:00:32

  60 min Breath Balance Gravity Vinyasa...

  5 months ago

  60 min Breath Balance Gravity Vinyasa...

  5 months ago

  01/13/26:

  Call in more balance through breath awareness in this practice with Ashley.