A steady paced and classic flow practice with Ashley.

Mobilize and enliven your body through movement and breath.

01/26/2026:
Practice balance, build strength and drop into slow breaths for meditation to regulate and become more conscious.

01/20/26:
Activate your energy in this practice that is geared toward increasing your energy.

01/13/26:
Call in more balance through breath awareness in this practice with Ashley.