If this is the only movement you have time for today, it is enough! Flow through a quick and complete yoga class that finishes with breathwork so you feel balanced and ready to take on the rest of your day. Suggested props: 2 blocks
Up Next in Ashley's Vinyasa
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60 min Vinyasa Flow w/ Ashley - Oh my...
This dynamic and well-rounded flow class focuses on strengthening and opening your shoulders. This practice includes a series of shoulder-opening poses such as Dolphin Pose, Downward-Facing Dog, and Bow Pose, combined with flowing sequences to build heat and increase flexibility. Expect to work...
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60 min Vinyasa Flow w/ Ashley - Depth...
Repeat various postures to access more depth within your daily yoga practice.
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60 min Vinyasa Flow w/ Ashley - Hamst...
Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Spl...
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