This practice with Ashley is designed to bring awareness and relief to your lower back. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back and tight muscles, such as the hip flexors. The practice is balanced with some closing work at the wall to stretch and restore the muscles that were exercised. You are invited to take a long savasana to enhance your day ahead.
Recordings
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1:02:20over 1 year ago
60 min YogaWorks w/ Ashley - Slow to ...
over 1 year ago
This yoga practice starts slowly by focusing on the breath and centering then mind, then gently move into poses that help to open the chest and bring ease to the neck and shoulders. These poses will help us release any tension that we may be holding in these areas and promote a beautiful state o...
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1:02:49over 1 year ago
60 min YogaWorks w/ Ashley- Slow Buil...
over 1 year ago
This yoga practice focuses on breath awareness while opening the chest and elongating the spine. It includes poses that build strength for Dolphin pose, such as Forearm Plank and Downward-Facing Dog. The practice will leave you feeling energized and more at peace.
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1:01:27over 1 year ago
60 Min YogaWorks All Levels w/ Ashley...
over 1 year ago
Join Ashley in a uplifting yoga practice that energizes and connects you with the solstice. Move through heart-opening asanas, sun salutations, and standing postures, and set intentions for the new season.
