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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Take a Breath, Shoulders & Twisting 05/17/2023

1h 0m


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    Props Recommended: 2 Blocks

  • 60 Min YogaWorks w/ Ashley - Flexibil...

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    Flexibility Flow focuses on improving flexibility and mobility through a series of gentle movements and stretches. The class is designed to help students increase their range of motion, reduce stress, and improve overall well-being.

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    *** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
    AIRED: 05/01/2023

    Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
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