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This practice give a little more attention to seated forward folds and seated twists
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Recordings
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1:02:19almost 2 years ago
60 min Vinyasa Flow w/ Ashley - Adapt...
almost 2 years ago
Move through an adaptation of the Primary Series all within 60 minutes with Ashley!
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59:47almost 2 years ago
60 min YogaWorks w/ Ashley - Upper Ba...
almost 2 years ago
Support your upper back, better your posture and open your chest in this well-rounded and heat-building flow.
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1:02:23about 2 years ago
60 min YogaWorks w/ Ashley - Challeng...
about 2 years ago
Join Ashley for a dynamic and invigorating yoga class that focuses on strenghtening the body, improving balance, allowing you to challenge yourself and experience the benefits of being balanced in the present moment.
