A challenging vinyasa practice that builds confidence through progressive sequences. This class offers long holds and a heated sequence to help you explore your edge while maintaining steady breath and proper alignment. Perfect for practitioners looking to challenge themselves and discover their capabilities in a supportive environment.
Recordings
-
1:02:16over 1 year ago
60 min Vinyasa Flow w/ Ashley - All ...
over 1 year ago
This practice primarily focuses on hip mobility and flexibility. Through flowing sequences and targeted hip-opening postures, this class helps create greater range of motion and release tension in the hip region. Perfect for those looking to address hip tightness while maintaining an engaging flo...
-
1:03:41over 1 year ago
60 min Vinyasa Flow w/ Ashley - Essen...
over 1 year ago
Focus on the essential connection to your breath as you move through this Vinyasa flow.
Suggested props: Blocks
-
1:01:38over 1 year ago
60 min Vinyasa Flow w/ Ashley - Brea...
over 1 year ago
A calming vinyasa practice that prioritizes breath awareness before physical postures. This class emphasizes the power of pranayama while flowing through asanas, helping practitioners develop a deeper connection between breath and movement. Perfect for those looking to enhance their breath awaren...
