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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley- To Be Present Flow 10/29/2024

1h 8m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Hips ...

    16 days ago

    This class focuses on opening and lengthening the hips while simultaneously exploring various hand grips to open the shoulders and chest. You'll flow through sequences that target hip mobility, stability, and flexibility, interspersed with poses and transitions that engage your hands, forearms, a...

  • 60 min Vinyasa Flow w/ Ashley- Tempo ...

    23 days ago

    Explore the interplay of rhythm and rotation in this class. Tempo and Twists invites you to synchronize your breath within a steady movement, creating a rhythmic and engaging practice. Move through a sequences that encourages you to keep the tempo and pace — all while weaving in a variety of twis...

  • 60 min Vinyasa Flow w/ Ashley - Conne...

    30 days ago

    Foster a sense of connection and completeness in this thoughtfully sequenced flow, where you'll explore the interconnectedness of your body, breath, and mind. This practice aims to help you feel more integrated and whole, linking movement with breath to create a seamless, meditative experience. ...