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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley- Tempo and Twists 10/15/2024

1h 1m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Conne...

    about 1 month ago

    Foster a sense of connection and completeness in this thoughtfully sequenced flow, where you'll explore the interconnectedness of your body, breath, and mind. This practice aims to help you feel more integrated and whole, linking movement with breath to create a seamless, meditative experience. ...

  • 60 min Vinyasa Flow w/ Ashley- Mixed ...

    about 1 month ago

    This mixed practice offers a well-rounded yoga experience, incorporating a variety of poses, transitions, and breathing practices. You'll flow through sequences that challenge your strength, flexibility, and balance, while also finding moments of stillness and introspection to take it all in. The...

  • 60 min Vinyasa Flow w/ Ashley - Space...

    about 2 months ago

    Create both physical and mental space within this practice that allows you to find a sense of settledness and calm. This practice moves you through a mindful sequence of low to the earth poses that encourage opening in the body while simultaneously cultivating inner stillness. Expect a balance of...