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60 min Vinyasa Flow w/ Ashley- Mixed Practice 10/01/2024

1h 6m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Space...

    about 2 months ago

    Create both physical and mental space within this practice that allows you to find a sense of settledness and calm. This practice moves you through a mindful sequence of low to the earth poses that encourage opening in the body while simultaneously cultivating inner stillness. Expect a balance of...

  • 60 min Vinyasa Flow w/ Ashley - Clear...

    about 2 months ago

    This flow is designed to leave you feeling clear-headed and radiant through movements and breathwork that help to cleanse the body and mind, creating a sense of clarity and brightness within. Expect a balanced mix of energizing flows and grounding postures that will help you shake off mental fog ...

  • 60 min Vinyasa Flow w/ Ashley - Balan...

    2 months ago

    This practice is designed to help you find equilibrium in both body and mind while creating a sense of spaciousness within. Through a thoughtfully sequenced flow, you'll explore poses that challenge your balance, open up your body, and deepen your connection to your breath. Expect a mix of standi...