60 min Vinyasa Flow w/ Ashley - Space to Settle 9/24/2024
1h 6m
Create both physical and mental space within this practice that allows you to find a sense of settledness and calm. This practice moves you through a mindful sequence of low to the earth poses that encourage opening in the body while simultaneously cultivating inner stillness. Expect a balance of gentle, flowing movements and some longer-held postures that give you time to breathe deeply and settle into each shape. Each transition promotes spaciousness in both body and mind, helping you release tension and find a peaceful inner landscape to help you feel grounded, centered, and have created ample space within yourself to settle into a state of tranquility that extends beyond your mat.
Recordings
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1:02:12about 1 month ago
60 min Vinyasa Flow w/ Ashley - Clear...
about 1 month ago
This flow is designed to leave you feeling clear-headed and radiant through movements and breathwork that help to cleanse the body and mind, creating a sense of clarity and brightness within. Expect a balanced mix of energizing flows and grounding postures that will help you shake off mental fog ...
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1:07:48about 2 months ago
60 min Vinyasa Flow w/ Ashley - Balan...
about 2 months ago
This practice is designed to help you find equilibrium in both body and mind while creating a sense of spaciousness within. Through a thoughtfully sequenced flow, you'll explore poses that challenge your balance, open up your body, and deepen your connection to your breath. Expect a mix of standi...
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1:04:483 months ago
60 min Vinyasa Flow w/ Ashley - Tin M...
3 months ago
This practice aims to loosen up stiff joints and improve mobility. This practice focuses on gentle, flowing movements that target the shoulders, hips, and spine, helping to release tension and increase flexibility, all aimed at making your body feel more fluid and free. By the end of the class, ...
