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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley- Steady Paced Flow 10/26/2024

1h 0m

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Luxuri...

    22 days ago

    Relish in a practice that balances luxury and strength, encouraging you to move with both grace and power. Explore dynamic sequences that feel fluid in the body while simultaneously building strength and stability. Feel both pampered and empowered as you cultivate a harmonious blend of softness a...

  • 60 min Vinyasa Flow w/ Ashley- Take C...

    about 1 month ago

    Prioritize self-care and take care of your well-being through a series of poses and movements that encourage you to tune into your body's needs and honor them. The flow will incorporate gentle stretches, strength-building postures, and restorative elements, allowing you to release tension, culti...

  • 60 min Vinyasa Flow w/ Ashley - Stead...

    about 1 month ago

    Cultivate steadiness and authenticity in your practice with this flow that helps you build a strong foundation both physically and mentally. Expect a balanced mix of standing postures, balancing poses, and flowing sequences that challenge your strength and focus. The class emphasizes aligning you...