Join Ashley for a mindful 60-minute Vinyasa Flow that emphasizes a slow, intelligent approach to building flexibility. This practice focuses on deliberate, slow movements paired with conscious breathing to enhance body awareness and promote a deeper stretch. You'll explore a variety of poses designed to improve flexibility while also building strength and stability. The slower pace allows for precise alignment and gives you time to truly feel and understand each posture. By the end of this smart, flexible flow, you'll feel more open, balanced, and in tune with your body.
Recordings
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1:02:37about 1 month ago
60 min Vinyasa Flow w/ Ashley - Take ...
about 1 month ago
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1:06:02about 2 months ago
60 min Vinyasa Flow w/ Ashley- Back F...
about 2 months ago
Join Ashley for a dynamic 60-minute vinyasa flow class that focuses on balancing the body through backbends, front body openers, and strengthening exercises. This practice will guide you through a series of poses designed to open the chest and shoulders, strengthen the core, and improve flexibili...
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1:06:132 months ago
60 min Vinyasa Flow w/ Ashley- Dynami...
2 months ago
Move through dynamic variations of lunges, balancing poses and twists that deepen your connection to your breath while cultivating strength and lengthening your body.
