Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Simple + Slow 07/18/2024

1h 2m

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Lunge,...

    4 months ago

    Move steadily with Ashley to open your shoulders, strengthen your core and explore balancing asanas that prepare you best to go upside down.

  • 60 min Vinyasa Flow w/ Ashley- Freedo...

    4 months ago

    Reclaim a feeling freedom in you body and mind in a practice that places emphasis on chest opening and twists.

  • 60 min Vinyasa Flow w/ Ashley- Streng...

    5 months ago

    This heat-building practice builds strength by practicing deep core stabilization work and breath, leaving you feeling overall more balanced and confident. Props recommended: 2 Blocks and Strap