This practice is designed to empower you to listen to your body and tailor the practice to your unique needs. In this session, Ashley will guide you through a versatile and dynamic sequence that allows for individual interpretation and modification. You'll be encouraged to explore variations of poses, adjust the intensity to match your energy levels, and focus on areas that require attention in your body. This class aims to cultivate self-awareness and compassion, helping you develop a more responsive and true yoga practice that is here for you — leaving you more in tune with your body's wisdom, having truly practiced for yourself.
Recordings
-
1:05:54about 1 month ago
60 min Vinyasa Flow w/ Ashley - Inner...
about 1 month ago
Discover a sense of inner ease and flow in this class designed to help you cultivate a feeling of effortlessness and grace in both your body and mind. Through a series of mindful movements and breath-centered flows that focus on supporting the joints and common tension areas, you'll learn to crea...
-
1:04:59about 2 months ago
60 min Vinyasa Flow w/ Ashley - Slow ...
about 2 months ago
Immerse yourself in a gentle and fluid practice with Ashley that invites you to move with grace and intention, as if dancing slowly with your breath and body. Through a series of mindful, unhurried sequences, you'll explore the beauty of deliberate movement, allowing each pose to unfold naturally...
-
1:05:402 months ago
60 min Vinyasa Flow w/ Ashley - Slow,...
2 months ago
This practice focuses on slow movements, heightened body awareness, and balance— emphasizing the connection between breath and movement, allowing you to fully experience each pose and transition. Through a carefully crafted sequence, you'll explore various balancing postures that challenge your s...
