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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Holiday Unwind and Release 12/17/2024

1h 1m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Low S...

    28 days ago

    This relaxed flow with Ashley which emphasizes low-impact, stress-free movement offers a gentler approach to vinyasa, with steady pacing and accessible poses that reduce tension while maintaining fluid motion. It's perfect for those seeking a moving meditation that energizes without overwhelming ...

  • 60 min Vinyasa Flow w/ Ashley - Grate...

    about 1 month ago

  • 60 min Vinyasa Flow w/ Ashley- Balanc...

    about 1 month ago

    Find equilibrium in this dynamic vinyasa class. Focusing on balance poses and fluid transitions, this practice cultivates physical stability and mental focus. Expect a mix of standing balances, arm balances, and core work to challenge and center you, leaving you feeling grounded yet invigorated.