A mindful vinyasa practice designed to release holiday tension. Flow through gentle movements and calming sequences that help you unwind physically and mentally during the hustle and bustle of this busy season.
Recordings
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1:02:05over 1 year ago
60 min Vinyasa Flow w/ Ashley - Low S...
over 1 year ago
This relaxed flow with Ashley which emphasizes low-impact, stress-free movement offers a gentler approach to vinyasa, with steady pacing and accessible poses that reduce tension while maintaining fluid motion. It's perfect for those seeking a moving meditation that energizes without overwhelming ...
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1:03:35over 1 year ago
60 min Vinyasa Flow w/ Ashley- Balanc...
over 1 year ago
Find equilibrium in this dynamic vinyasa class. Focusing on balance poses and fluid transitions, this practice cultivates physical stability and mental focus. Expect a mix of standing balances, arm balances, and core work to challenge and center you, leaving you feeling grounded yet invigorated.
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1:08:10over 1 year ago
60 min Vinyasa Flow w/ Ashley- To Be ...
over 1 year ago
Flow with presence in this energizing sequence with Ashley that will leave you with more capacity to be in your body, with your breath and in the moment.
