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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley- Energy Aligned 01/07/2024

Recordings

  • 60 min Vinyasa Flow w/ Ashley - New Y...

    about 2 months ago

    A flow with Ashley to celebrate both the closing of and start of a new year.

  • 60 min Vinyasa Flow / Ashley- Holiday...

    about 2 months ago

    A gentle holiday-themed hatha practice combining mindful movement and restorative poses to help you find peace on Hannukah/Christmas Eve.

  • 60 min Vinyasa Flow w/ Ashley - Holid...

    2 months ago

    A mindful vinyasa practice designed to release holiday tension. Flow through gentle movements and calming sequences that help you unwind physically and mentally during the hustle and bustle of this busy season.