Recordings

• 

  1:01:08

  60 min Vinyasa Flow w/ Ashley - Holid...

  15 days ago

  60 min Vinyasa Flow w/ Ashley - Holid...

  15 days ago

  A mindful vinyasa practice designed to release holiday tension. Flow through gentle movements and calming sequences that help you unwind physically and mentally during the hustle and bustle of this busy season.

• 

  1:02:05

  60 min Vinyasa Flow w/ Ashley - Low S...

  29 days ago

  60 min Vinyasa Flow w/ Ashley - Low S...

  29 days ago

  This relaxed flow with Ashley which emphasizes low-impact, stress-free movement offers a gentler approach to vinyasa, with steady pacing and accessible poses that reduce tension while maintaining fluid motion. It's perfect for those seeking a moving meditation that energizes without overwhelming ...

• 

  1:03:18

  60 min Vinyasa Flow w/ Ashley - Grate...

  about 1 month ago

  60 min Vinyasa Flow w/ Ashley - Grate...

  about 1 month ago