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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Connected and Complete 10/08/2024

1h 3m

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Mixed ...

    3 months ago

    This mixed practice offers a well-rounded yoga experience, incorporating a variety of poses, transitions, and breathing practices. You'll flow through sequences that challenge your strength, flexibility, and balance, while also finding moments of stillness and introspection to take it all in. The...

  • 60 min Vinyasa Flow w/ Ashley - Space...

    3 months ago

    Create both physical and mental space within this practice that allows you to find a sense of settledness and calm. This practice moves you through a mindful sequence of low to the earth poses that encourage opening in the body while simultaneously cultivating inner stillness. Expect a balance of...

  • 60 min Vinyasa Flow w/ Ashley - Clear...

    4 months ago

    This flow is designed to leave you feeling clear-headed and radiant through movements and breathwork that help to cleanse the body and mind, creating a sense of clarity and brightness within. Expect a balanced mix of energizing flows and grounding postures that will help you shake off mental fog ...