This flow is designed to leave you feeling clear-headed and radiant through movements and breathwork that help to cleanse the body and mind, creating a sense of clarity and brightness within. Expect a balanced mix of energizing flows and grounding postures that will help you shake off mental fog and physical tension. By the end of this session, you'll feel refreshed, revitalized, and ready to face your day with a clear mind, bright spirit, and an illuminated sense of self.
Recordings
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1:07:48about 2 months ago
60 min Vinyasa Flow w/ Ashley - Balan...
about 2 months ago
This practice is designed to help you find equilibrium in both body and mind while creating a sense of spaciousness within. Through a thoughtfully sequenced flow, you'll explore poses that challenge your balance, open up your body, and deepen your connection to your breath. Expect a mix of standi...
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1:04:483 months ago
60 min Vinyasa Flow w/ Ashley - Tin M...
3 months ago
This practice aims to loosen up stiff joints and improve mobility. This practice focuses on gentle, flowing movements that target the shoulders, hips, and spine, helping to release tension and increase flexibility, all aimed at making your body feel more fluid and free. By the end of the class, ...
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1:05:243 months ago
60 min Vinyasa Flow w/ Ashley - Feel,...
3 months ago
Join Ashley for a fluid 60-minute vinyasa flow that encourages you to deeply connect with your body and breath. This class will guide you through a series of flowing movements designed to enhance flexibility and release. Expect to explore a variety of poses that help open the body and improve sp...
