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Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.
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Recordings
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14:535 months ago
15 min Head and Heart Reset w/ Ashley
5 months ago
Create a deeper connection between your head and your heart in this quick practice.
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1:04:235 months ago
60 min Vinyasa Flow w/ Ashley - Spaci...
5 months ago
Begin by establishing a baseline of breath that feels spacious and opening to open and create more space in your body and energy.
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17:115 months ago
15 min Cozy Flow w/ Ashley
5 months ago
Get comfortable and open yourself to relaxation