Join Ashley for a dynamic 60-minute vinyasa flow class that focuses on balancing the body through backbends, front body openers, and strengthening exercises. This practice will guide you through a series of poses designed to open the chest and shoulders, strengthen the core, and improve flexibility in the back. Expect to move through sequences that include poses like Splits, Cobra, and Bridge, interspersed with core work and hip openers to create a well-rounded practice that leaves you feeling both strong and open. Conclude with a soothing savasana to absorb the benefits of your practice.
Recordings
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1:06:135 months ago
60 min Vinyasa Flow w/ Ashley- Dynami...
5 months ago
Move through dynamic variations of lunges, balancing poses and twists that deepen your connection to your breath while cultivating strength and lengthening your body.
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52:405 months ago
45 min Vinyasa Flow w/ Ashley - Breat...
5 months ago
Tap into a practice that enhances your life off of the mat by connecting deeply with your breath. By moving through various asanas like Twisted Lunge and Crow pose, you're challenged to breathe deeper, feel more vibrant and alive, and experience vast spaciousness with every breath.
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1:06:106 months ago
60 min Vinyasa Flow w/ Ashley - Total...
6 months ago
Breathe, balance, strengthen and open to totally reset your energy in the practice with Ashley. You'll need two blocks and a blanket for this class.
