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45 min Vinyasa Flow w/ Ashley - Breathe into Life 06/29/2024

52m

Tap into a practice that enhances your life off of the mat by connecting deeply with your breath. By moving through various asanas like Twisted Lunge and Crow pose, you're challenged to breathe deeper, feel more vibrant and alive, and experience vast spaciousness with every breath.

Tags
Breath, Life, Ashley, Lorenzo, Arm Balance, Twist, Core, Crow, Side Crow, Triangle, Ujjayi, Pranayama, Meditation, Vinyasa, Flow

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