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Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Awaken, Open & Soar 03/23/2024

23-Mar-2024

Begin with pranayama that awakens your subtle energy so that your body can open and soar into poses that explore deep hip opening and arm balances.

Tags

Arm Balance, Hips, Crow, Compass, Flying Splits, Eka Pada Koundinyasana, Surya Yantrasana, Twists, Planks, Core, Pranayama, Side Plank, Bakasana

Recordings

1:01:24

60 min Vinyasa Flow w/ Ashley - Pause...
almost 2 years ago

60 min Vinyasa Flow w/ Ashley - Pause...

almost 2 years ago

Work within the spaces between the breath to help you navigate changes and transitions with greater ease and fluidity.
12:19

10 min Detoxifying Flow w/ Ashley
almost 2 years ago

10 min Detoxifying Flow w/ Ashley

almost 2 years ago

Detoxify and clear your energy in this short flow with Ashley.
1:02:39

60 min Vinyasa Flow w Ashley - Awaken...
almost 2 years ago

60 min Vinyasa Flow w Ashley - Awaken...

almost 2 years ago

Start and end your practice with breathwork to balance and center, and awaken your body and subtle energy, in this well-rounded practice with Ashley.

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