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Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Awaken, Open & Soar 03/23/2024

23-Mar-2024

Begin with pranayama that awakens your subtle energy so that your body can open and soar into poses that explore deep hip opening and arm balances.

Tags
Arm Balance, Hips, Crow, Compass, Flying Splits, Eka Pada Koundinyasana, Surya Yantrasana, Twists, Planks, Core, Pranayama, Side Plank, Bakasana

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