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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 min Vinyasa Flow w/ Ashley- Shoulder Love 05/30/2023

50m

Recordings

  • 45 min Vinyasa w/ Ashley - Hot to Coo...

    10 months ago

    This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks

  • 45 min Vinyasa w/ Ashley - Posterior ...

    10 months ago

    This 45 minute steady flow will build heat and strengthen your posterior chain.
    Props Recommended: 2 Blocks and a Strap

  • 45 min Vinyasa w/ Ashley - Heated Hi...

    10 months ago

    This 45 minute yoga class that focuses on releasing tension in the hips while promoting balance and relaxation throughout the body. The class incorporates heat to help loosen the muscles and increase flexibility.