Recordings

• 

  44:41

  45 min Vinyasa w/ Ashley - Hot to Coo...

  over 1 year ago

  45 min Vinyasa w/ Ashley - Hot to Coo...

  over 1 year ago

  This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks

• 

  47:10

  45 min Vinyasa w/ Ashley - Posterior ...

  over 1 year ago

  45 min Vinyasa w/ Ashley - Posterior ...

  over 1 year ago

  This 45 minute steady flow will build heat and strengthen your posterior chain.
  Props Recommended: 2 Blocks and a Strap

• 

  47:27

  45 min Vinyasa w/ Ashley - Heated Hi...

  over 1 year ago

  45 min Vinyasa w/ Ashley - Heated Hi...

  over 1 year ago

  This 45 minute yoga class that focuses on releasing tension in the hips while promoting balance and relaxation throughout the body. The class incorporates heat to help loosen the muscles and increase flexibility.