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This yoga practice is designed to help you wake up your body and increase your awareness. Ashley will guide you through a slow and gentle flow that will leave you feeling refreshed and ready for the day ahead.
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Recordings
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46:254 months ago
45 min Vinyasa w/ Ashley - Third War...
4 months ago
This yoga practice focuses on balancing and building deep core and stabilizing strength. Ashley starts the practice by centering you in your breath. Next, she gradually builds heat and body awareness with postures like plank and lunge, preparing you for Warrior 3.
Props Recommended: 2 Blocks
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50:004 months ago
45 min Vinyasa Flow w/ Ashley- Should...
4 months ago
Give some love to your shoulders and spine in this practice.
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44:414 months ago
45 min Vinyasa w/ Ashley - Hot to Coo...
4 months ago
This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks
