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This yoga practice is designed to help you wake up your body and increase your awareness. Ashley will guide you through a slow and gentle flow that will leave you feeling refreshed and ready for the day ahead.
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Recordings
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46:25almost 2 years ago
45 min Vinyasa w/ Ashley - Third War...
almost 2 years ago
This yoga practice focuses on balancing and building deep core and stabilizing strength. Ashley starts the practice by centering you in your breath. Next, she gradually builds heat and body awareness with postures like plank and lunge, preparing you for Warrior 3.
Props Recommended: 2 Blocks
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50:00almost 2 years ago
45 min Vinyasa Flow w/ Ashley- Should...
almost 2 years ago
Give some love to your shoulders and spine in this practice.
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44:41about 2 years ago
45 min Vinyasa w/ Ashley - Hot to Coo...
about 2 years ago
This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks
