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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 min Vinyasa w/ Ashley - Wake Up Slow - 06/13/2023,

45m

Recordings

  • 45 min Vinyasa w/ Ashley - Third War...

    9 months ago

    This yoga practice focuses on balancing and building deep core and stabilizing strength. Ashley starts the practice by centering you in your breath. Next, she gradually builds heat and body awareness with postures like plank and lunge, preparing you for Warrior 3.

    Props Recommended: 2 Blocks

  • 45 min Vinyasa Flow w/ Ashley- Should...

    9 months ago

    Give some love to your shoulders and spine in this practice.

  • 45 min Vinyasa w/ Ashley - Hot to Coo...

    9 months ago

    This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks