45 Min Vinyasa Flow w/ Ashley - Energize and Invert 07/20/2023
47m
This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you into a relaxed savasana or meditation.
Props Recommended: 2 Blocks and a Strap
Recordings
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46:44over 1 year ago
45 min Vinyasa Flow w/ Ashley - Deep ...
over 1 year ago
This practice with Ashley is designed to bring awareness to your core and help you engage the muscles in your deep low belly. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Tree Pose, and Half Moon. All of these poses aim...
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47:38over 1 year ago
45 min Vinyasa Flow w/ Ashley - Simpl...
over 1 year ago
This yoga practice with Ashley helps you feel present and connected to inner peace. It starts with breath work and gradually builds to more dynamic poses that center the body and mind. Simple poses like Extended Side Angle, Revolved Chair and Triangle prepare you for Ustrasana Camel Pose. Gentle ...
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47:27over 1 year ago
45 min Vinyasa Flow w/ Ashley- Start ...
over 1 year ago
This yoga practice starts with hamstring strengthening and flexibility work to open the hips and sides of the body. It includes poses that build strength, such as Extended Side Angle and Half Moon Pose. This practice not only opens the hips and side body, but also brings awareness to the muscles ...
