45 min Vinyasa Flow w/ Ashley - Simple, Yet Effective 07/06/2023
47m
This yoga practice with Ashley helps you feel present and connected to inner peace. It starts with breath work and gradually builds to more dynamic poses that center the body and mind. Simple poses like Extended Side Angle, Revolved Chair and Triangle prepare you for Ustrasana Camel Pose. Gentle hip openers close the practice to release tension and bring relaxation. Join Ashley for this slow and centering practice to connect with your true nature of peace.
Recordings
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47:27over 1 year ago
45 min Vinyasa Flow w/ Ashley- Start ...
over 1 year ago
This yoga practice starts with hamstring strengthening and flexibility work to open the hips and sides of the body. It includes poses that build strength, such as Extended Side Angle and Half Moon Pose. This practice not only opens the hips and side body, but also brings awareness to the muscles ...
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44:48over 1 year ago
45 min Vinyasa w/ Ashley - Set the To...
over 1 year ago
Join Ashley for a peaceful and energizing 45-minute yoga practice that sets the tone for your day.
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51:12over 1 year ago
45 min Vinyasa w/ Ashley - Strength &...
over 1 year ago
Build strength while creating space in your body throughout this entire practice with Ashley.
