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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 Min Vinyasa Flow w/ Ashley- Revolve Into Center 08/08/2023

48m

Recordings

  • 45 Min Vinyasa Flow w/ Ashley -Balanc...

    10 months ago

    Join Ashley in this 45-minute vinyasa flow sequence to awaken your feet, balance, and open your hips, and lengthen your hamstrings. This practice begins with reclined strap work to strengthen the core and open the back body. Then, it moves into sun salutations and standing balance poses that stre...

  • 45 Min Vinyasa Flow w/ Ashley - Ease ...

    11 months ago

    Start your day with Ashley in this 45-minute vinyasa flow sequence. Begin by flowing through several chandra namaskars to warm up and prepare your body for surya namaskar a and b. This practice will open up your body and is balanced with a seated fold and a short rest/meditation to close and move...

  • 45 min Vinyasa w/ Ashley - 07/04/2023

    11 months ago

    Flow dynamically with breath inspired movement with Ashley