Join Ashley for a 45-minute journey to prepare you for revolved half moon pose. You'll be guided through a flowing practice that will open up your heart and build strength in your arms, perfect for twisting, chest openings, and arm balances. Starting on your back, awaken your body and mind before moving into a strong standing sequence. Throughout the practice, you'll be invited to focus on the blissful opening of your chest and building strength in your upper back, shoulder and arms.. Finally, you'll end with seated wrist and hip openers, perfect for sinking into a state of meditation and relaxation.
Please note that the beginning of the video may be a little blurry, but it quickly corrects itself within the first ten minutes of this magical practice.
Recordings
-
47:13over 1 year ago
45 Min Vinyasa Flow w/ Ashley - Eagle...
over 1 year ago
In this practice, you'll work on building balance and strength through poses like Eagle and Warrior 3. These poses challenge your balance and help you focus on your inner body while also opening up your shoulders and upper back. To conclude the practice, you'll do a mild bridge pose and reclined ...
-
50:46over 1 year ago
45 Min Vinyasa Flow w/ Ashley -Balanc...
over 1 year ago
Join Ashley in this 45-minute vinyasa flow sequence to awaken your feet, balance, and open your hips, and lengthen your hamstrings. This practice begins with reclined strap work to strengthen the core and open the back body. Then, it moves into sun salutations and standing balance poses that stre...
-
51:03over 1 year ago
45 Min Vinyasa Flow w/ Ashley - Movem...
over 1 year ago
Join Ashley for an empowering yoga practice that begins with affirmations and meditation. This energizing practice will feature poses such as triangle, pyramid, low lunge, and headstand, designed to help you transform your energy and align with your intention. Close with hip openers like pigeon a...
