45 Min Vinyasa Flow w/ Ashley - Movement & Affirmation 07/18/2023
51m
Join Ashley for an empowering yoga practice that begins with affirmations and meditation. This energizing practice will feature poses such as triangle, pyramid, low lunge, and headstand, designed to help you transform your energy and align with your intention. Close with hip openers like pigeon and a full-body opener to melt into savasana, allowing you to carry the affirmation with you in a clearer and more focused way.
Recordings
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46:52about 1 year ago
45 Min Vinyasa Flow w/ Ashley - Ease ...
about 1 year ago
Start your day with Ashley in this 45-minute vinyasa flow sequence. Begin by flowing through several chandra namaskars to warm up and prepare your body for surya namaskar a and b. This practice will open up your body and is balanced with a seated fold and a short rest/meditation to close and move...
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52:04about 1 year ago
45 min Vinyasa Flow w/ Ashley- Steady...
about 1 year ago
Flow dynamically with breath inspired movement with Ashley
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36:05about 1 year ago
30 min YogaWorks w/ Ashley- Flow for ...
about 1 year ago
Start and end your yoga practice with this calming pranayama, and flow into a series of movements that will prepare you for the day ahead. This practice is designed to create a sense of balance and harmony in your body, mind, and spirit.
