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45 Min Vinyasa Flow w/ Ashley - Eagle Flow 08/01/2023

47m

Recordings

  • 45 Min Vinyasa Flow w/ Ashley -Balanc...

    about 1 year ago

    Join Ashley in this 45-minute vinyasa flow sequence to awaken your feet, balance, and open your hips, and lengthen your hamstrings. This practice begins with reclined strap work to strengthen the core and open the back body. Then, it moves into sun salutations and standing balance poses that stre...

  • 45 Min Vinyasa Flow w/ Ashley - Movem...

    about 1 year ago

    Join Ashley for an empowering yoga practice that begins with affirmations and meditation. This energizing practice will feature poses such as triangle, pyramid, low lunge, and headstand, designed to help you transform your energy and align with your intention. Close with hip openers like pigeon a...

  • 45 Min Vinyasa Flow w/ Ashley - Ease ...

    over 1 year ago

    Start your day with Ashley in this 45-minute vinyasa flow sequence. Begin by flowing through several chandra namaskars to warm up and prepare your body for surya namaskar a and b. This practice will open up your body and is balanced with a seated fold and a short rest/meditation to close and move...