Join Ashley for a continuous flow practice that emphasizes breath. Start with Sama Vritti and Surya Bhedana Pranayama to calm the mind and connect with your body. Once you have established a foundation of breath, move into warming sun salutations that lead to standing postures. Finish with a gentle cool down for a complete practice.
Props Recommended: 2 Blocks
Recordings
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43:07about 1 year ago
45 min Vinyasa w/ Ashley - Flow for 4...
about 1 year ago
This practice is continual movement that emphasizes your continued connection to the breath as means to stay present and in flow, supported and open. Props Recommended: 2 Blocks
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47:06about 1 year ago
45 min Vinyasa w/ Ashley - Steady Flo...
about 1 year ago
This yoga practice focuses on helping students work towards inversions. This class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balance and with...
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1:00:34about 1 year ago
45 min Vinyasa w/ Ashley - Slow Burn ...
about 1 year ago
Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.
