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45 min Vinyasa w/ Ashley - Flow for 45 - 5/25/23

43m

Recordings

  • 45 min Vinyasa w/ Ashley - Steady Flo...

    11 months ago

    This yoga practice focuses on helping students work towards inversions. This class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balance and with...

  • 45 min Vinyasa w/ Ashley - Slow Burn ...

    12 months ago

    Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.

  • 45 min Vinyasa w/ Ashley - Balanced ...

    12 months ago