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45 min Vinyasa w/ Ashley - Steady Flow to Sirsasana - 05/18/2023

47m

This yoga practice focuses on helping students work towards inversions. This class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balance and with a new perspective as you move back into your day.

Tags
Ashley Lorenzo, Inversions, Vinyasa Flow, Heat, Stability, Strength, 45 min, balance pose, core

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