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This 45 minute steady flow will build heat and strengthen your posterior chain.
Props Recommended: 2 Blocks and a Strap
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Recordings
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47:27over 1 year ago
45 min Vinyasa w/ Ashley - Heated Hi...
over 1 year ago
This 45 minute yoga class that focuses on releasing tension in the hips while promoting balance and relaxation throughout the body. The class incorporates heat to help loosen the muscles and increase flexibility.
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48:43over 1 year ago
45 min Vinyasa Flow w/ Ashley - Balan...
over 1 year ago
Yoga is a vehicle for transformation. Find balance with Ashley in this 45 minute flow that opens and strengthens the entire body.
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51:14over 1 year ago
45 min Vinyasa w/ Ashley - Even & Ope...
over 1 year ago
The way we shape our breath can shape our experience. In this practice, Ashley focuses on creating an even breath to promote balance in your body and mind.
You'll move through various balancing, opening, and strengthening asanas that prepare you for an even and opening backbend.
