45 min Vinyasa Flow w/ Ashley - Deep Core and Hips 07/13/2023
46m
This practice with Ashley is designed to bring awareness to your core and help you engage the muscles in your deep low belly. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Tree Pose, and Half Moon. All of these poses aim to release the lower back and tight muscles, such as the hip flexors. The practice is balanced with some closing work that stretches the outer hips and allows space for you to rest deeply in savasana or sit in meditation. Props Recommended: 2 Blocks and a Strap
Recordings
-
47:38over 1 year ago
45 min Vinyasa Flow w/ Ashley - Simpl...
over 1 year ago
This yoga practice with Ashley helps you feel present and connected to inner peace. It starts with breath work and gradually builds to more dynamic poses that center the body and mind. Simple poses like Extended Side Angle, Revolved Chair and Triangle prepare you for Ustrasana Camel Pose. Gentle ...
-
47:27over 1 year ago
45 min Vinyasa Flow w/ Ashley- Start ...
over 1 year ago
This yoga practice starts with hamstring strengthening and flexibility work to open the hips and sides of the body. It includes poses that build strength, such as Extended Side Angle and Half Moon Pose. This practice not only opens the hips and side body, but also brings awareness to the muscles ...
-
44:48over 1 year ago
45 min Vinyasa w/ Ashley - Set the To...
over 1 year ago
Join Ashley for a peaceful and energizing 45-minute yoga practice that sets the tone for your day.
