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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 min Vinyasa w/ Ashley - Listen, Trust & Honor the Process - 06/08/2023

53m

Recordings

  • 45 min Vinyasa w/ Ashley - Pranayama ...

    9 months ago

    Join Ashley for a continuous flow practice that emphasizes breath. Start with Sama Vritti and Surya Bhedana Pranayama to calm the mind and connect with your body. Once you have established a foundation of breath, move into warming sun salutations that lead to standing postures. Finish with a gent...

  • 45 min Vinyasa w/ Ashley - Flow for 4...

    9 months ago

    This practice is continual movement that emphasizes your continued connection to the breath as means to stay present and in flow, supported and open. Props Recommended: 2 Blocks

  • 45 min Vinyasa w/ Ashley - Steady Flo...

    10 months ago

    This yoga practice focuses on helping students work towards inversions. This class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balance and with...