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45 min Vinyasa w/ Ashley - Pranayama into Continuous Flow - 06/01/202

51m

Recordings

  • 45 min Vinyasa w/ Ashley - Flow for 4...

    11 months ago

    This practice is continual movement that emphasizes your continued connection to the breath as means to stay present and in flow, supported and open. Props Recommended: 2 Blocks

  • 45 min Vinyasa w/ Ashley - Steady Flo...

    12 months ago

    This yoga practice focuses on helping students work towards inversions. This class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balance and with...

  • 45 min Vinyasa w/ Ashley - Slow Burn ...

    12 months ago

    Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.