Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Vinyasa w/ Ashley - Pranayama into Continuous Flow - 06/01/202

51m

Recordings

  • 45 min Vinyasa w/ Ashley - Flow for 4...

    over 1 year ago

    This practice is continual movement that emphasizes your continued connection to the breath as means to stay present and in flow, supported and open. Props Recommended: 2 Blocks

  • 45 min Vinyasa w/ Ashley - Steady Flo...

    over 1 year ago

    This yoga practice focuses on helping students work towards inversions. This class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balance and with...

  • 45 min Vinyasa w/ Ashley - Slow Burn ...

    over 1 year ago

    Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.