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This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks
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Recordings
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47:105 months ago
45 min Vinyasa w/ Ashley - Posterior ...
5 months ago
This 45 minute steady flow will build heat and strengthen your posterior chain.
Props Recommended: 2 Blocks and a Strap -
47:275 months ago
45 min Vinyasa w/ Ashley - Heated Hi...
5 months ago
This 45 minute yoga class that focuses on releasing tension in the hips while promoting balance and relaxation throughout the body. The class incorporates heat to help loosen the muscles and increase flexibility.
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48:435 months ago
45 min Vinyasa Flow w/ Ashley - Balan...
5 months ago
Yoga is a vehicle for transformation. Find balance with Ashley in this 45 minute flow that opens and strengthens the entire body.