This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you into a relaxed savasana or meditation.
Props Recommended: 2 Blocks and a Strap
Recordings
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47:383 months ago
45 min Vinyasa Flow w/ Ashley - Simpl...
3 months ago
This yoga practice with Ashley helps you feel present and connected to inner peace. It starts with breath work and gradually builds to more dynamic poses that center the body and mind. Simple poses like Extended Side Angle, Revolved Chair and Triangle prepare you for Ustrasana Camel Pose. Gentle ...
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47:273 months ago
45 min Vinyasa Flow w/ Ashley- Start ...
3 months ago
This yoga practice starts with hamstring strengthening and flexibility work to open the hips and sides of the body. It includes poses that build strength, such as Extended Side Angle and Half Moon Pose. This practice not only opens the hips and side body, but also brings awareness to the muscles ...
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44:484 months ago
45 min Vinyasa w/ Ashley - Set the To...
4 months ago
Join Ashley for a peaceful and energizing 45-minute yoga practice that sets the tone for your day.
