45 min Vinyasa Flow w/ Ashley- Start Slow to Find Balance - 06/29/2023
29-Jun-2023
This yoga practice starts with hamstring strengthening and flexibility work to open the hips and sides of the body. It includes poses that build strength, such as Extended Side Angle and Half Moon Pose. This practice not only opens the hips and side body, but also brings awareness to the muscles that support and stabilize you, leaving you feeling more open. Props Needed: 2 Blocks and a Strap
Recordings
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44:48over 1 year ago
45 min Vinyasa w/ Ashley - Set the To...
over 1 year ago
Join Ashley for a peaceful and energizing 45-minute yoga practice that sets the tone for your day.
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51:12almost 2 years ago
45 min Vinyasa w/ Ashley - Strength &...
almost 2 years ago
Build strength while creating space in your body throughout this entire practice with Ashley.
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53:03almost 2 years ago
45 min Vinyasa w/ Ashley - Listen, Tr...
almost 2 years ago
This 45 minute Vinyasa Flow practice slowly builds into a steady flow that opens the chest, shoulders and hips
Please note: The video corrects focus halfway into practice!
