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Ashley Lorenzo

45 min Vinyasa w/ Ashley - Strength & Length with a Twist - 06/15/2023

51m

Build strength while creating space in your body throughout this entire practice with Ashley.

Tags
Ashley Lorenzo, Vinyasa, All Levels, Length, Spine, 45 min, back, butt

Recordings

  • 45 min Vinyasa w/ Ashley - Listen, Tr...
    53:03
    45 min Vinyasa w/ Ashley - Listen, Tr...
    about 1 year ago

    45 min Vinyasa w/ Ashley - Listen, Tr...

    about 1 year ago

    This 45 minute Vinyasa Flow practice slowly builds into a steady flow that opens the chest, shoulders and hips

    Please note: The video corrects focus halfway into practice!

  • 45 min Vinyasa w/ Ashley - Pranayama ...
    51:37
    45 min Vinyasa w/ Ashley - Pranayama ...
    about 1 year ago

    45 min Vinyasa w/ Ashley - Pranayama ...

    about 1 year ago

    Join Ashley for a continuous flow practice that emphasizes breath. Start with Sama Vritti and Surya Bhedana Pranayama to calm the mind and connect with your body. Once you have established a foundation of breath, move into warming sun salutations that lead to standing postures. Finish with a gent...

  • 45 min Vinyasa w/ Ashley - Flow for 4...
    43:07
    45 min Vinyasa w/ Ashley - Flow for 4...
    about 1 year ago

    45 min Vinyasa w/ Ashley - Flow for 4...

    about 1 year ago

    This practice is continual movement that emphasizes your continued connection to the breath as means to stay present and in flow, supported and open. Props Recommended: 2 Blocks

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