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Watch this video and more on YogaWorks

Ashley Lorenzo

45 min Vinyasa w/ Ashley - Strength & Length with a Twist - 06/15/2023

51m

Recordings

  • 45 min Vinyasa w/ Ashley - Listen, Tr...

    9 months ago

    This 45 minute Vinyasa Flow practice slowly builds into a steady flow that opens the chest, shoulders and hips

    Please note: The video corrects focus halfway into practice!

  • 45 min Vinyasa w/ Ashley - Pranayama ...

    9 months ago

    Join Ashley for a continuous flow practice that emphasizes breath. Start with Sama Vritti and Surya Bhedana Pranayama to calm the mind and connect with your body. Once you have established a foundation of breath, move into warming sun salutations that lead to standing postures. Finish with a gent...

  • 45 min Vinyasa w/ Ashley - Flow for 4...

    10 months ago

    This practice is continual movement that emphasizes your continued connection to the breath as means to stay present and in flow, supported and open. Props Recommended: 2 Blocks