Recordings

• 

  53:03

  45 min Vinyasa w/ Ashley - Listen, Tr...

  over 1 year ago

  45 min Vinyasa w/ Ashley - Listen, Tr...

  over 1 year ago

  This 45 minute Vinyasa Flow practice slowly builds into a steady flow that opens the chest, shoulders and hips

  Please note: The video corrects focus halfway into practice!

• 

  51:37

  45 min Vinyasa w/ Ashley - Pranayama ...

  over 1 year ago

  45 min Vinyasa w/ Ashley - Pranayama ...

  over 1 year ago

  Join Ashley for a continuous flow practice that emphasizes breath. Start with Sama Vritti and Surya Bhedana Pranayama to calm the mind and connect with your body. Once you have established a foundation of breath, move into warming sun salutations that lead to standing postures. Finish with a gent...

• 

  43:07

  45 min Vinyasa w/ Ashley - Flow for 4...

  over 1 year ago

  45 min Vinyasa w/ Ashley - Flow for 4...

  over 1 year ago

  This practice is continual movement that emphasizes your continued connection to the breath as means to stay present and in flow, supported and open. Props Recommended: 2 Blocks