30 Min YogaWorks w/ Ashley - Move & Invert 07/20/2023
36m
This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you into a relaxed state. Props Recommended: Block and a Strap
Recordings
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38:135 months ago30 min YogaWorks w/ Ashley - 07/06/2023
5 months ago
Align, empower, and connect with Ashley
Join Ashley for a simple and calming yoga practice that starts with relaxed breathwork and shoulder-opening poses. This practice moves at a manageable pace and builds to chest-opening poses like Camel
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33:476 months ago
30 min YogaWorks w/ Ashley - Fold wit...
6 months ago
This shorter format class focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection.
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33:476 months ago
30 min YogaWorks w/ Ashley - Open and...
6 months ago
This yoga practice combines side-body opening shapes with strength-building poses and balancing postures. Move through Warrior 2, Eagle Pose, and Warrior 3 for a practice that opens your body and centers you. Close with Savasana to fully relax and center yourself.
