2/07/2025:

This is a meditation to drop the weight of the outer world and connect to your inner world. Sit still and un-shrug your shoulders and feel your breath open the moment with acceptance and ease. So often we are carrying unconscious and even familiar patterns of tension. Tune in an...

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Dive into the darkness and shift inward to recalibrate to the flame of your inner light. Winter is a time of honoring change. SOLSTICE means “to stand still” this is a time you are invited to take a sacred pause and light a candle to honor the light that is returning. recommended: blankets and ca...

12/13/2024:

Life gets busy and pulls us in many directions. This is a space to find your calm in the chaos. Sit with your self and create conditions that nurture you heart and soothe your mind so your body can relax. The greatest gift we can give to others is presence and connection. The h...

10 minutes to recalibrate to your center and enter your life reset. When your world gets rocked you can get knocked off your path and the next steps forward can be confusing. Fear is part of life and learning how to make room and safe space for all of you to be present, is a beautiful journey of ...

Instructor: Ashley Lorenzo //

Class Type: Meditation //

Class Style: Breathwork //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 30 min //

Suggested Equipment: Mat

10/04/2024:

Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster

Instructor: Ashley Lorenzo //

Class Type: Meditation //

Class Style: Breathwork //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 30 min //

Suggested Equipment: Mat

Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Mat

Came expecting Vinyasa, but got something even more powerful

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Sit and clear your mind with Vytas

Calm the nervous system, quiet the mind, and have an epic day.

A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how y...

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...

5 minutes to observe, breathe, let go and be.

A simple and quick meditation focused on the breath.

Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.

1/28/23:

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.