30 minute The River Meditation
All Classes
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25m
Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster
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75 min. Yin & Restorative Yoga from G...
09/03/2023:
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.
Props: bl...
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60 min Somatic Restorative to Interru...
11/03/2023: Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.
All levels
Props: chair or sofa, blankets, pillows, eye covering
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30 minute Stretch Leading to Meditation
Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket
