Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

61-Point Guided Relaxation: Ashley Rideaux

All Classes • 16m

Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.

Tags
Ashley Rideaux, Meditation, Restorative, 1 Beginner, 15 min, Stress Reduction, zen, calm, breath

Up Next in All Classes

  • 15 min ABCs and Meta Meditation w/Andrea
    14:49
    15 min ABCs and Meta Meditation w/Andrea

    15 min ABCs and Meta Meditation w/Andrea

    Bring awareness, benevolence and calm to your breath with this loving and kind meditation. Recommended props: 1 bolster

  • 15 minute Fabric of Reality
    16:23
    15 minute Fabric of Reality

    15 minute Fabric of Reality

    Tune into the breath and set your intention inward in this meditative class that explores the intricacies of your mind and spirit. Recommended props: 1 blanket

  • 30 minute Flow to Meditation w/ Dan
    37:10
    30 minute Flow to Meditation w/ Dan

    30 minute Flow to Meditation w/ Dan

    Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

×