Instructor: Lakshmi Norwood //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Try Lakshmi's home practice for times when you need something more mellow, but want to stay connected to the practice, yourself and your breath. Recommended props: 2 blocks

Instructor: Jillian Pransky //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster

Instructor: John Gaydos //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

05/02/2023

Enjoy a minimal prop, minimal movement practice as we cultivate ease into the day. (all levels) Access to a sofa, chair, pouf, or ottoman is needed for this class.

Instructor: Ashley Rideaux //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Instructor: Alexandria Crow //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Instructor: Patti Quintero //

Class Type: Stretching //

Class Style: Evening Stretching //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap

Relax deeply into your poses with this yin class aimed at the hips. Recommended props: 1 bolster, 1 blanket, 1 strap, 2 blocks

11/03/2023: Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.

All levels

Props: chair or sofa, blankets, pillows, eye covering

This is a strong prenatal yoga class perfect for when you only have a little bit of time to practice. Try another video from our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 strap

This is a well rounded beginner prenatal yoga class for those who are pregnant and newer to yoga. Try another video from our prenatal yoga journey series. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster

Use the power of the squat and gravity to help you prepare for birth in this fun prenatal class. Recommended props: 2 blocks, 1 bolster, 2 blankets

Build strong glute muscles to help eliminate low back pain and take care of your body during pregnancy. Recommended props: 1 blanket, 2 blocks, 1 bolster

Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket

Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets

Safely push your limits while your expecting with this quick and challenging flow class. Recommended props: 2 blocks, 1 blanket, 1 bolster

If you're pregnant you know that it's not uncommon to get tight and stiff. This class will help give some love to the places that need it so that you can feel more spacious and open in your energetic pathways. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster

Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

Move through 20 minutes of feel good stretches that will leave you feeling amazing.