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30 min Sanctuary: Birgitte

All Classes • 36m

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Tags
Birgitte Kristen, Restorative, 1 Beginner, 30 min, Stress Reduction, Calming

Up Next in All Classes

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    Class Type: Stretching //

    Class Style: Evening Stretching //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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