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Restore and Replenish

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  • Yoga for a Good Night Sleep

    Instructor: Melanie Lora Meltzer //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 75 minute Grounding Wall Practice

    Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap

  • 30 minute Hips and Hammies

    Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props: